Relationship difficulties.

Tackle the root causes, such as a lack of trust in others, looking at important relationships and understanding how they work. Think through new ways of relating that are less rooted in the past.

Self-esteem and depression

Focus on the feelings around this and work through difficulties to gain a greater sense of self-worth and fulfillment.

Stress

This can result in agitation, an inability to sleep or relax and a poorer performance, whilst damaging personal relationships. Explore the triggers for stress and map out ways to contain and manage them for a more balanced lifestyle.

Addictions and obsessive behaviours (smoking, alcoholism, phobias).

Look at how the behaviour prevents you from functioning freely. Create more self-awareness and get in touch with deeper feelings that enable you to make links with your real needs. Map out new ways to behave, cementing the changes in your thinking.

Parenting issues

Understand your own childhood difficulties to explore how not to repeat the same patterns either with your own children or other close relationships.

Loss and bereavement

Help you to explore the complex emotions around loss and facilitate the different stages involved in grieving.